Whole Dover Sole, Fresh, 2 x 500/600g

Dover sole has a flat body with a very delicate and clean tasting flesh. Despite being a classic ingredient in French cuisine, it is Dover on the South Coast that has traditionally provided the best sole and lends the fish its name. For a classic sole meunière sear both sides of the fish in a hot pan for a few minutes, then add butter, lemon juice and capers, finishing it briefly in the oven.

Dover sole has a flat body with a very delicate and clean tasting flesh. Despite being a classic ingredient in French cuisine, it is Dover on the South Coast that has traditionally provided the best sole and lends the fish its name. For a classic sole meunière sear both sides of the fish in a hot pan for a few minutes, then add butter, lemon juice and capers, finishing it briefly in the oven.