Whole Lemon Sole, Fresh, 2 x 400/600g

Whole lemon sole is a delicate British flat fish with a clean, light flavour and soft, tender flesh. Its subtle taste makes it ideal for simple preparations where butter, lemon and fresh herbs can complement the fish without overpowering it.

These whole fish are particularly well suited to pan-frying or roasting and make an elegant choice for lunch, dinner or a lighter seafood main course.

For more premium British fish, explore our Fresh Fish collection.

How to Cook Whole Lemon Sole

Lemon sole works beautifully with quick, straightforward cooking methods.

For a classic preparation, lightly dust the fish in flour and pan-fry until golden and cooked through. Finish with butter, lemon juice and chopped parsley for a simple dish that keeps the delicate flavour of the fish at the centre.

You can also roast whole lemon sole with butter, herbs and citrus for an easy alternative that requires very little preparation.

What to Serve with Lemon Sole

Fresh lemon sole pairs well with light, classic accompaniments.

Serve it with creamy mashed potatoes and minted peas, as suggested on the current product page, or pair it with new potatoes, asparagus, green beans or wilted seasonal greens. Fine Food Specialist

A black butter sauce, beurre noisette or simple lemon butter also works particularly well with the fish.

For more fish and shellfish options, browse our Seafood collection.

A Seasonal British Flat Fish

Prime lemon sole are caught off the south coast from January to May, making them a particularly appealing choice during the winter and spring months. Fine Food Specialist

Their delicate flavour and relatively light texture make them ideal for dishes where you want the fish itself to remain the focus rather than relying on heavy sauces or strongly flavoured accompaniments.

Buy Fresh Lemon Sole Online

If you're looking to buy lemon sole online, these whole fresh fish offer an easy way to create a classic seafood dish at home.

Each order contains two whole fish weighing approximately 400–600g each. Please note that the product has a 24-hour lead time before it can be dispatched. Fine Food Specialist

For more cooking inspiration, explore Drogo’s Kitchen for fish and seafood recipes.

Lemon sole is a wonderful British flat fish. Prime lemon soles are caught off the south coast from January to May. A fabulous clean, light fish perfect for a light spring lunch. Dust them in flour and pan fry. Finish it with a black butter sauce and a squeeze of lemon juice and a touch of chopped parsley, and serve with creamy mash potatoes and minted peas.