Sardines: A Nutritional Powerhouse!

Sardines are a highly nutritious fish that can grow up to 25cm long. These small, silvery fish are not only delicious but also packed with essential nutrients. Rich in vitamins, minerals and Omega-3 fatty acids, sardines offer a range of health benefits. They are an excellent source of protein, calcium and phosphorus, making them a great addition to a balanced diet.

Scaled & Gutted: Cooking Suggestions

Our fresh sardines come scaled and gutted, making them incredibly convenient and easy to prepare. There's no need to worry about the hassle of cleaning and gutting the fish yourself, these sardines are ready to be cooked straight out of the package. Whether you prefer grilling, frying or baking, these prepared sardines save you time and effort in the kitchen.

Serving Suggestions: What to Pair with Sardines?

• Simple Salad: Serve the grilled or fried sardines with a fresh green salad dressed with lemon vinaigrette. The acidity of the dressing complements the richness of the sardines perfectly.
• Garlic Bread: A slice of garlic bread is the perfect accompaniment to sardines on toast. The buttery, garlicky flavours enhance the overall taste experience.
• Roasted Vegetables: Roasted vegetables such as cherry tomatoes, courgettes and bell peppers make a colourful and flavorful side dish for baked sardines. Simply toss the vegetables with olive oil, salt and pepper and roast them in the oven alongside the sardines.