Fresh Mackerel: From Lyme Bay to Your Table!
Experience the exceptional quality of fish and seafood from Lyme Bay in Lyme Regis, Dorset, where daily catches provide a bounty of fresh delights. Among these treasures, mackerel stands out as a favourite, celebrated by locals and seafood enthusiasts alike for its intense, rich flavour and numerous health benefits.
A local Favourite
Mackerel, harvested from Lyme Bay's pristine waters, is cherished for its firm, oil-rich flesh and distinctive taste. Packed with omega-3 fatty acids and other essential nutrients, mackerel offers a delectable way to boost your health while delighting your taste buds.
Versatile Cooking Options
Whether pan-fried to crispy perfection, delicately smoked to infuse smoky flavours or grilled on the barbecue for a charred finish, mackerel offers endless culinary possibilities to explore.
Cooking Instructions:
- Preparation: Rinse the mackerel under cold water and pat dry with paper towels. Remove any scales and innards.
- Seasoning: Season the mackerel with salt, pepper and any desired herbs or spices.
- Cooking Method:
- Pan-Frying: Heat oil in a skillet over medium-high heat. Place the mackerel fillets skin-side down and cook for 3-4 minutes per side, until golden brown and cooked through.
- Smoking: Prepare your smoker according to manufacturer instructions. Smoke the mackerel over low heat for 20-30 minutes or until opaque and flaky.
- Grilling: Preheat the grill to medium-high heat. Place the mackerel fillets directly on the grill grates and cook for 4-5 minutes per side or until grill marks appear and the flesh is cooked through.
Serving Instructions:
Enhance the succulent flavour of fresh mackerel by serving it with:
- Steamed Rice: Accompany with steamed rice for a satisfying meal.
- Asian Slaw: Serve alongside a refreshing Asian slaw made with shredded cabbage, carrots and a sesame ginger dressing.
- Miso Soup: Start the meal with a bowl of comforting miso soup for a traditional Japanese touch.
- Grilled Vegetables: Pair with grilled vegetables such as eggplant, bell peppers and zucchini for a colourful and nutritious side.
- Sake: Enjoy with a glass of chilled sake to complement the flavours of the dish.
Whether you're seeking a light and refreshing meal or a hearty seafood feast, fresh mackerel from Lyme Bay promises a culinary experience that's both delicious and nutritious. Explore the versatility of this prized fish and savour its exceptional taste with every bite.
