Wild Cod Fillets: A British Favourite!

Indulge in the classic taste of wild fresh cod fillets, a beloved staple in British cuisine renowned for its flaky texture and delicate flavour when cooked to perfection. Whether poached, baked, fried or battered, these cod fillets offer endless culinary possibilities. Their mild flavour makes them an ideal canvas for a variety of seasonings and cooking methods, allowing you to create dishes that suit your taste preferences perfectly.

Simple and Light Dinner Idea

For a wonderfully simple and light dinner, try this serving suggestion: Fry spinach and wild garlic in a pan until they start to wilt, then serve the cod fillet cooked to your preference on top. This combination of tender cod with vibrant greens creates a satisfying meal that's both nutritious and delicious.

Wild Cod Supremes Cooking Suggestions

• Poaching: Place the fillets in a pot of simmering water or broth and cook until opaque and flaky, about 5-7 minutes.
• Baking: Preheat the oven to 400°F (200°C). Place the fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
• Frying: Heat oil in a skillet over medium-high heat. Add the fillets and cook for 3-4 minutes per side or until golden brown and cooked through.
• Battering: Dip the fillets in a seasoned batter, then fry in hot oil until golden and crispy, about 4-5 minutes per side.

Wild Cod Supremes Serving Instructions

• Mashed Potatoes: Serve alongside creamy mashed potatoes for a comforting classic.
• Steamed Vegetables: Accompany with a medley of steamed vegetables such as carrots, broccoli and green beans for a nutritious meal.
• Lemon Wedges: Garnish with lemon wedges for a burst of citrusy freshness.
• Tartar Sauce: Serve with tartar sauce or aioli for dipping.
• Crusty Bread: Complete the meal with warm, crusty bread to soak up any flavourful juices.